Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Menopause Mondays: The Estrogen Spin!

If you’re in perimenopause and menopause and suffering from any of the 34 menopause symptoms, your head is probably spinning. This spinning is caused by

Menopause Support
Menopause and Scotch Whiskey

Chances are, when your perimenopause and menopause storm begins, you’re going to feel “too young” for menopause. You’re not too young for menopause, you’re just

Menopause Support
Hair Today Gone Tomorrow

Are your eye lashes thinning? Are your eye brows suddenly looking a bit sparse? Is there a perimenopausal hairy fairy that comes in the middle

Menopause Support
Safe Menopausal Shopping

“Attention K Mart Shoppers there is a shopper in PM&M (perimenopause and menopause) on isle three. Be prepared for shoving, dirty looks, and sudden emotional

Menopause Support
Happy Menopausal Thanksgiving!

The holidays are upon us. The grocery stores are buzzing with turkey orders, neighborhood pumpkin patches are being converted over to Christmas tree lots, and

Health and Wellness
help there’s a wrinkle in my mirror

There are days that I wake up and hardly notice a wrinkle. Then there are those other days when my sumo is yelling at me, “Man

Health and Wellness
the f word

When I was little I was not allowed to use the F word.  Now that I am older, I sometimes fling it around once in

Menopause Support
my sumo takes a visit to the doctors

During my PM&M ride, I found out I have a sumo in my head.  He sits there all big in his loin cloth and yells

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

Join the Tribe and Subscribe

* indicates required

A Crash Course In Mastering Menopause