No BS – Bathing Suit Season is Upon Us!
I know for some, the “F” word is the bad word...but “F” that! In my menopausal world, the really...
Menopause and Weight Gain
Are you menopausal and find that suddenly you have become a member of The Sisterhood of the Shrinking pants?...
Hormonal Changes Affect Your Weight During Perimenopause and Menopause
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels....
Got Menopause and Afraid of Hormone Therapy?
If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes,...
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®