Got Menopause and Afraid of Hormone Therapy?
If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes,...
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®
Take Your Vagina to the Gym – Problem Areas
Are you menopausal and struggling with a muffin top, a bottom slipping out of you bathing suit, or jigging...
Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. ...
Perimenopause, Menopause, and Post-Menopause at Work
If you are smack in the middle of your menopausal journey, you may be experiencing hot flashes, insomnia, brain...