Welcome back to Menopause Mondays®! Today, we’re diving into an exciting topic that’s all about living your best, healthiest life for as long as possible. Researchers from Harvard University have been hard at work, and they’ve uncovered five lifestyle factors that may help you live not only longer but also a healthier, more vibrant life. So, let’s roll up our sleeves and take a closer look at these key factors that can make a real difference as we age.
The Fantastic Five
These five lifestyle factors have been identified as the secret sauce for a longer, healthier life:
- Healthy Diet:
- Regular Exercise:
- Healthy Weight
- Not Smoking
- Moderate Alcohol Intake
Beyond the Fantastic Five, there are other factors to consider for a longer and healthier lifespan:
1. Having Life Purpose/Meaning: A sense of purpose in daily life is associated with better sleep, healthier weight, higher physical activity levels, and lower inflammation in some individuals. It also promotes optimism and can lead to more significant contributions to family, community, and society, keeping you stronger and more mobile to engage in various activities.
2. Social Connectedness: Maintaining social connections is crucial. Loneliness and social isolation have been linked to a higher risk of disease, disability, and mortality. Social engagement can combat these negative effects and contribute to a more fulfilling life.
3. Brain Stimulation: Engaging in mentally challenging activities, such as learning new skills or languages, can reduce the risk of cognitive decline. Higher education and intellectually demanding work have also been associated with a lower risk of dementia and cognitive impairment.
4. Improving Sleep Quality: While research on the connection between sleep and cognitive decline is ongoing, some studies suggest that insomnia may be linked to higher rates of Alzheimer’s disease and other forms of cognitive decline. Prioritizing quality sleep can be crucial for overall health.
5. Intermittent Fasting: Animal research has shown that caloric restriction through intermittent fasting can increase lifespan. Fasting may improve blood glucose regulation, reduce inflammation, and decrease the production of damaging free radicals, potentially preventing chronic disorders like obesity, diabetes, and cardiovascular disease.
While these factors offer exciting prospects for healthy longevity, it’s essential to consult with healthcare professionals to determine the most suitable approach for your specific circumstances. The road to a longer, healthier life is paved with a combination of lifestyle choices, so let’s embrace them and make the most of every moment on our journey toward well-being and vitality.
Join us next Monday as we continue to explore topics that empower you to live your best life during menopause and beyond. Here’s to a future filled with health, happiness, and thriving! ️♀️
My motto: Suffering in silence is OUT! Reaching out is IN!
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