Fearless Menopause Mondays® Blog

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Safe Menopausal Shopping

“Attention K Mart Shoppers there is a shopper in PM&M (perimenopause and menopause) on isle three. Be prepared for shoving, dirty looks, and sudden emotional

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Happy Menopausal Thanksgiving!

The holidays are upon us. The grocery stores are buzzing with turkey orders, neighborhood pumpkin patches are being converted over to Christmas tree lots, and

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Shmirshky Bakery

I found myself walking with my large purse strategically plastered over my crotch. This walk is slightly different from the “walk of shame,” but not

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four things I will be doing at age 90!

The other day I jotted this list  down: 1. Eat crazy fattening foods!  I would have cupcakes for breakfast, warm chocolate chip cookies right out

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“o” dear!

Earlier this summer, I arrived at the taping for Oprah Radio’s Dr. Laura Berman show promptly. I found the secret metal door to the entrance

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shmirshky on the red eye

In the 70’s my work entailed lots of travel. I used to book a seat on the ”red eye” with the same  attitude as I

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leaking bladders

Is anyone up in arms about the unnecessary hysterectomies being given to shmirshkies? http://www.cnn.com/2008/HEALTH/03/03/healthmag.hysterectomy/index.html http://abcnews.go.com/2020/story?id=124229&page=1 Well, take note, because sometimes these surgeries can cause leaking

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menopause myth busters: hot flash symptoms

Menopausal Hot Flashes: hotter than this! Most women experience hot flash symptoms during perimenopause and menopause, however, knowing this fact does not make the experience

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause