MENOPAUSE MONDAYS® Blog
Menopause and bone health go hand in hand, but Vitamin D plays a bigger role than most people realize. From mood to immunity to energy
March 31, 2025
No Comments
Fearless Menopause Mondays® Blog
Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.
Menopause and bone health go hand in hand, but Vitamin D plays a bigger role than most people realize. From mood to immunity to energy
Usually, we only think about our bones when we break one! Let’s try to be more proactive rather than reactive about our bone health. This
Low Vitamin D Associated with Faster Decline in Cognitive Function About 42 percent of the general U.S. population has low vitamin D levels. In addition to promoting
There’s a controversy brewing over your bones. In 2013, the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium
I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot
Important Link Between Daily Physical Activity And Vascular Health Did you resolve to live a healthier life in 2015? Then keep exercising! New research from
Vaginal Suppository Derived from Seaweed May Be Used to Lower Spread of HIV and AIDS Researchers from Penn State have developed a vaginal suppository made
North American Menopause Society Publishes Evidence-Based Guidelines for Care of Women in Menopause The North American Menopause Society has published the first comprehensive set of
Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’ Your hormones have taken a nosedive and introduced the new normal
Dear Ellen, I am a bit confused about what to take for meno & thinning of bones. I’m 54 and the only thing I take
Fearless Menopause Mondays® Newsletter
Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!
Fearless Menopause Mondays® Newsletter
©2009-2025 Shmirshky Universal, LLC. All rights reserved. Menopause Mondays® & Fearless Vagina™ logos are trademarks of Shmirshky Universal, LLC
