Fearless Menopause Mondays® Blog

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MENOPAUSE MONDAYS® Blog
Five Key Lifestyle Factors for Healthy Aging

Welcome back to Menopause Mondays®! Today, we’re diving into an exciting topic that’s all about living your best, healthiest life for as long as possible.

Menopause Book
A Menopause Book Is Born!

When the holidays end, I usually look like I’m pregnant. All the cheer and food just balloons up in my stomach and I start wishing

Menopause Support
my sumo takes a visit to the doctors

During my PM&M ride, I found out I have a sumo in my head.  He sits there all big in his loin cloth and yells

Ellen Gets Personal
betty white’s muffin

There are all kinds of muffins…..banana, blueberry, raisin, orange, poppy seed and then there is Betty White’s muffin! You got to love that Betty White. 

News
the doctors are in!!

Taping “The Doctors” was fun!  Quite the group….Dr. Lisa Masterson leading the panel,  Dr. Prudence Hall (hormone specialist from the Hall Center), Jill Zarin (Real

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause