Can Eating a Vegan Diet Diminish Your Hot Flashes?
If you are experiencing hot flashes, flushes, or night sweats and it is affecting your quality of life this Blog is for you!
night sweats
Want to join a Virtual Menopause Support Group?
Get the help you need and deserve! Do you feel like an alien has taken over your body but unsure if you have entered perimenopause? Are you experiencing or other symptoms of menopause? Are you post-menopausal and worried about your bone health? Are you drenching your bed every night, but not sure what the …
Primary Ovarian Insufficiency/ Premature Menopause
Christine Eads shares her experience with POI and how she didn’t give up on hormone happiness!
Can You Ease Menopausal Symptoms With Food?
Three tips for eating your way to a healthier, happier menopause.
Menopause Infographic – Hot Flashes
Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and then try to get back to sleep, only to experience a repeat performance? Do you have to prod your partner to …