Can a Plant Based Diet Get Rid of Your Hot Flashes??
It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??
night sweats
Give Yourself the Gift of a Menopause Specialist
If you can’t sleep or think, have uncontrollable mood swings, sudden onsets of low libido, and have hot flashes, you probably have been a little naughty and not so nice this year! Santa can’t help — but a menopause specialist can!
October is World Menopause Awareness Month!
October is World Menopause Awareness Month. I have some suggestions on how to celebrate!
Can Eating a Vegan Diet Diminish Your Hot Flashes?
If you are experiencing hot flashes, flushes, or night sweats and it is affecting your quality of life this HOT News Flash is for you!
Want to join a Virtual Menopause Support Group?
Get the help you need and deserve! Do you feel like an alien has taken over your body but unsure if you have entered perimenopause? Are you experiencing or other symptoms of menopause? Are you post-menopausal and worried about your bone health? Are you drenching your bed every night, but not sure what the …