A House of Raging Hormones
When puberty and menopause collide under one roof, things get wild! Brace yourself for the epic battle of dueling hormones. It's the perfect storm!
Celebrate Heart Health Month
The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart attacks among women is seen about 10 years after menopause. Learn how to be proactive about your heart health.
Can a Plant Based Diet Get Rid of Your Hot Flashes??
It's a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??
Give Yourself the Gift of a Menopause Specialist
If you can’t sleep or think, have uncontrollable mood swings, sudden onsets of low libido, and have hot flashes, you probably have been a little naughty and not so nice this year! Santa can’t help — but a menopause specialist can!
October is World Menopause Awareness Month!
October is World Menopause Awareness Month. I have some suggestions on how to celebrate!