Fearless Menopause Mondays® Blog

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MENOPAUSE MONDAYS® Blog
Got Menopause and Afraid of Hormone Therapy?

If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain fog, dry vagina and other

MENOPAUSE MONDAYS® Blog
Is Hormone Therapy a Trick or a Treat?

When you go through perimenopause and menopause, your body begins to produce different—usually lower—amounts of estrogen, progesterone and/or testosterone hormones. These fluctuations often result in

Menopause Mondays
MENOPAUSE MONDAYS® Blog
Migraine Headaches and Menopause

There are headaches that gnaw at the base of your spine or throb in your forehead, but pop a couple of aspirin or ibuprofen and

MENOPAUSE MONDAYS® Blog
Become Your Own Menopause Health Advocate!

You can’t leave your perimenopause and menopause symptoms on the kitchen counter when you leave the house. You can’t pretend to be “fine” when you

Dear Ellen
Thoughts on pellets?

Dear Ellen, I have been hearing a lot about pellets lately.  What are your thoughts on pellets as an option for HRT?                                                                                          Thanks,                                                                                         

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause