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Five Key Lifestyle Factors for Healthy Aging

Five Key Lifestyle Factors for Healthy Aging

Welcome back to Menopause Mondays®! Today, we’re diving into an exciting topic that’s all about living your best, healthiest life for as long as possible. Researchers from Harvard University have been hard at work, and they’ve uncovered five lifestyle factors that may help you live not only longer but also a healthier, more vibrant life. So, let’s roll up our sleeves and take a closer look at these key factors that can make a real difference as we age.

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Preparing for the Inevitable – A Guide to End-of-Life Planning

Preparing for the Inevitable – A Guide to End-of-Life Planning

Hello, fabulous ladies, and welcome to a special Menopause Mondays® edition that tackles a topic we don’t often discuss but is crucial – end-of-life planning. While we usually focus on the lighter side of menopause, today, we’re delving into an essential matter that ensures your loved ones won’t have to grapple with the complexities of your final arrangements while grieving. Let’s talk about wills, trusts, funeral plans, and the peace of mind they can bring.

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