Finding a Menopause Specialist—Your Menopause Bra!
Just like a good bra, every woman needs a menopause specialist who truly fits her. Yes, such a specialist exists, and trust me, it’s worth the search! The truth is, most OB-GYNs aren’t specifically trained in menopause. So, the doctor who delivered your babies or handles your annual check-ups may not be equipped to help you navigate the ups and downs of menopause. You need someone with the right combination of education and experience—someone who can recognize your symptoms, run the necessary tests, and co-create a treatment plan tailored just for you.
Step 1: Start with Your Current Doctor
Before you start the hunt for a new specialist, check in with your current OB-GYN. Do they have specific training in menopause, or maybe another doctor in the same office does? It’s always worth asking. If not, don’t hesitate to ask for a referral. Trust me, great doctors know other great doctors!
Step 2: Use Your Sisterhood
Your friends, family, and even coworkers can be amazing resources when it comes to finding a specialist. Ask around—has someone had a great experience with a menopause practitioner? Personal recommendations can go a long way toward finding the right fit.
Step 3: Menopause Society to the Rescue
No luck with personal referrals? No problem! The Menopause Society (formerly NAMS) has a handy directory at menopause.org where you can search for certified menopause specialists in your area. All you need to do is plug in your zip code, and voilà—a list of practitioners will appear.
Step 4: Do Your Research
Thanks to the internet, you can explore a world of possibilities when it comes to menopause specialists. Check out reviews, dig into their credentials, and be selective. If you’re not getting the relief you need from one doctor, don’t be afraid to switch. Remember, changing doctors doesn’t require a divorce attorney!
Step 5: Prep for Your First Appointment
Once you’ve found your menopause specialist, be prepared when you walk through the door. Bring your lab work from the past year or two, your complete medical history, and your family’s health history—especially details on cancer, heart disease, osteoporosis, and high blood pressure. And don’t forget to bring your completed Menopause Symptom Tracker! This handy tool will help you remember everything you’ve been experiencing and give your doctor a quick snapshot of your needs, leaving more time for you to ask questions and explore treatment options.
Step 6: Ask, Ask, Ask!
There’s a lot of ground to cover in that first appointment, so don’t hold back. This isn’t just about surviving menopause—it’s about thriving! The best care comes from a partnership, so be honest about what you’re experiencing and follow up if things aren’t improving. While your specialist won’t have a crystal ball, they can guide you with specific tests and tailored advice to help you get the best results.
Bottom Line
Menopause is a stage where you deserve to be supported, educated, and empowered. If your OB-GYN isn’t equipped for the job, it’s time to find a menopause specialist who will be your health partner every step of the way. Don’t settle for “getting through it”—thrive through it!
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*EllenDolgen.com does not recommend, endorse, or make any representation about any tests, studies, practices, procedures, treatments, services, opinions, healthcare providers, physicians, or medical institutions that may be mentioned or referenced. The information, including opinions and recommendations, contained on this website is intended for informational and educational purposes only. Such information is not intended to be a substitute for the advice of an appropriately qualified and licensed physician or other healthcare provider.