The Link Between Menopause and Dementia

As we age, many of us have concerns about our cognitive health, and with good reason. Dementia diagnoses are on the rise, with a new case being diagnosed every 7 seconds worldwide. Medical experts estimate up to 40% of Alzheimer’s cases could be prevented or delayed.

By |2024-09-30T14:06:10-07:00September 30, 2024|MENOPAUSE MONDAYS® Blog|

Understanding the Musculoskeletal Syndrome of Menopause

As menopause hits, we brace for hot flashes and night sweats, but did you know it also messes with our muscles and bones? Meet the musculoskeletal syndrome of menopause – joint pain, muscle loss, and all that jazz. Don’t worry! We’ve got tips on staying active, eating right, and maybe even trying HRT to keep us moving and grooving.

By |2024-09-10T15:26:53-07:00August 12, 2024|MENOPAUSE MONDAYS® Blog|
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