Fearless Menopause Mondays® Blog

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Menopause Mondays
MENOPAUSE MONDAYS® Blog
Premature Menopause and Bone Health

Usually, we only think about our bones when we break one! Let’s try to be more proactive rather than reactive about our bone health. This

MENOPAUSE MONDAYS® Blog
Should I Take Medicine for Osteoporosis?

Unless you break a bone, you may not be paying attention to your bone health. Bone loss is a silent process. The National Osteoporosis Foundation

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Vitamin D and Calcium Controversy

There’s a controversy brewing over your bones. In 2013,  the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium

MENOPAUSE MONDAYS® Blog
Are You Shrinking with Age?

We’re shorter than we used to be—and it’s not just because we might not be wearing those skyscraper-heels anymore. No, we are actually shrinking. Starting

Dear Ellen
Can you help me with bone health?

Dear Ellen, I am a bit confused about what to take for meno & thinning of bones. I’m 54 and the only thing I take

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause