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The Secret to Longevity: The Role of Social Connectedness

The Secret to Longevity: The Role of Social Connectedness

Welcome back to Menopause Mondays®! Today, we’re shifting our focus from the menopausal transition to a relevant topic at any stage of life: the importance of social connectedness in promoting longevity. There were several ongoing research studies and findings related to longevity and social connections. It turns out that staying socially engaged can be a powerful elixir that adds more years to your life. Let’s explore why social connectedness is the not-so-secret secret to a longer, happier, and healthier life.

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Unraveling the Mental Health Mystique in Menopause

Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,

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Your Wife Doesn’t Hate You – It’s Not Personal, It’s Menopause

Welcome back to another enlightening edition of Menopause Mondays®. Today, we’re navigating some tricky waters, addressing a topic that often goes unnoticed amidst the myriad of changes that accompany menopause: intimacy and relationships. To our male readers, particularly husbands and partners, this one’s for you. Intimacy and Menopause: Making Sense of the Shifts Has your

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