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2017 North American Menopause Convention Updates on Transdermal Estradiol/Depression, Osteoporisis, and Hormone Therapy

As promised, this is part II of my updates from the North American Menopause Society (NAMS) that met in Philadelphia October 11-14 2017.  If you missed part I, which brought you the latest updates on insomnia, depression, dry vagina, painful sex and migraines you can read all about it here. Since 1989, NAMS has been promoting the

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Updates from the North American Menopause Convention on Insomnia, Depression, Dry Vagina, Painful Sex & Migraine’s

The North American Menopause Society (NAMS) met in Philadelphia October 11-14 2017.  This organization was founded in 1989. It is a non-profit whose mission is to promote the health and quality of life of women during midlife and beyond. The membership (approx 2,000 leaders in the field of mid-life) includes clinical and basic science experts

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Is There a Connection Between Your Age at Menopause and Later Depression?

A study reported in JAMA Psychiatry suggests that the older a women is when she reaches menopause, the lower the risk of depression later in life. Eleni Th Petridou, M.D., M.P.H., Ph.D., of the National and Kapodistrian University of Athens, Greece, and coauthors included 14 studies in a meta-analysis that represented nearly 68,000 women. The study

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Depression Harder On The Hearts Of Younger Women

Depression Harder On The Hearts Of Younger Women A study conducted by investigators at Emory University in Atlanta, Georgia, showed that more than 25% of women aged 55 years and younger who underwent coronary angiography and who were depressed were much more likely to die of heart disease, suffer a myocardial infarction (MI), or require revascularization.

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Insomnia, Grumpy, Depression – Yoga Can Ease The Strain

The way you’ve been feeling lately, you swear could be Snow White’s missing dwarf, Snarky. You’re a combination of Grumpy, Sleepy and that little known dwarf Punchy, all rolled into one very uncomfortable package. Perimenopause doesn’t only play games with your body; it messes up your moods. Yoga, an exercise for both your body and

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Ellen Dolgen's Menopause Mondays

Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise

Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a

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