January is Cervical Cancer Awareness Month. Learn what you can do to prevent cervical cancer.

Most of us have had no sexual health education. Sadly, the internet is flooded with distorted ideas about sex.The doctor is in! Meet Dr. James Simon. He is an expert in sexual health, midlife issues and so much more!

According to the National Institute of Aging, “More than 1 million women in the United States experience menopause each year.” Many women deal with perimenopause …

It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??

I hope that in 2023 a bright light will shine on menopause and women’s health needs and that women everywhere will be able to get the help and support they need and deserve.

Gone for the holidays! XO

It’s a cold winter night, and the town is buzzing with holiday cheer. The lampposts are decorated with wreaths and red bows, doorways are adorned with a bit of mistletoe, and the smell of pine trees and cinnamon fills the air. If, as the saying goes, this is the most beautiful time of the year, why are you feeling like Scrooge?

Heart disease is the leading cause of death in both men and women, but women are often not cared for like men nor put on the appropriate prevention drugs.

Join the menopause revolution!