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Ellen Dolgen

The Menopause Mondays®
Blog

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The Secret to Longevity: The Role of Social Connectedness

Welcome back to Menopause Mondays®! Today, we’re shifting our focus from the menopausal transition to a relevant topic at any stage of life: the importance ...
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Know Your Risks for Heart Disease

Hello, fabulous ladies, and welcome to a special Heart Health Month edition of Menopause Mondays®! Today, we’re diving deep into the topic of heart health ...
MENOPAUSE MONDAYS® Blog

Embracing Self-Love During Menopause

Welcome to another Menopause Mondays®, a day dedicated to supporting and empowering women through the challenging yet transformative journey of menopause. In today’s blog, we’re ...
MENOPAUSE MONDAYS® Blog

Are Women Living Longer Than Men?

Welcome to another edition of Menopause Mondays®. While I typically focus on women’s health during menopause, today, we’re diving into the widening gender gap in ...
MENOPAUSE MONDAYS® Blog

Nourishing Your Body Through the Menopausal Transition

Welcome back to Menopause Mondays®, where we tackle the triumphs and trials of the menopausal journey with the latest insights and advice. This week, we’re ...
MENOPAUSE MONDAYS® Blog

Unraveling the Mental Health Mystique in Menopause

Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental ...
MENOPAUSE MONDAYS® Blog

Your Perimenopause, Menopause, and Post-Menopause Library

Got Menopause???? Then you have landed in the right place! EllenDolgen.com is here to be used as your online perimenopause, menopause, and post-menopause library!  It ...
MENOPAUSE MONDAYS® Blog

Why Book Ellen Dolgen?

Step into the world of Ellen Dolgen, a woman who found herself caught in a bewildering labyrinth of forgetfulness, sleeplessness, and emotional turbulence during crucial ...
MENOPAUSE MONDAYS® Blog

Happy HEALTHY New Year!

Dear Menopause Mondays® Subscribers, As we bid farewell to the old and welcome the new, I wanted to take a moment to express my heartfelt ...

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