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Ellen Dolgen

I'm Ellen Dolgen, a Menopause Awareness Advocate, Speaker, Author, and creator of an E-Learning Menopause Course. Visit for empowering insights and resources! E-Learning Menopause Course Creator: Fearless Vagina: Ellen Dolgen’s Guide to Menopause is designed to help women recognize and conquer the symptoms of perimenopause, menopause, and post-menopause so that they can live their best lives! Embracing Menopause with Confidence: For two decades, I've been on a mission to empower women to navigate menopause. My latest free e-Book, "MENOPAUSE MONDAYS: The Girlfriend's Guide to Surviving and Thriving During Perimenopause and Menopause," along with engaging trademarked Menopause Mondays® Blog and insightful videos, provides a roadmap for women to embrace this transformative phase of life. It's All About Empowerment: My motto is: "Suffering in silence is OUT! Reaching out is IN!" Let's shatter the stigma surrounding menopause and support one another. Grateful for Recognition: Prevention Magazine, Healthline, Medical News Today, Feedspot, and others identify my blogs as a trusted source of empowering information on menopause. I was one of the first regularly featured bloggers on HuffPost50. From National TV to Conferences: I have appeared on the "CBS News Sunday Morning with Jane Pauley, "TODAY Show," "TODAY Kathie Lee & Hoda," "The Katie Show," "NBC Nightly News," "The Rachael Ray Show," "The Doctors," Oprah Radio, Playboy Radio, NPR's "Tell Me More," Doctor Radio, and dozens of regional and national media outlets. If you want to educate your employees, colleagues, or friends about menopause- look no further. I offer health and wellness programs for businesses, healthcare institutions, and other organizations. I have spoken at conferences such as the Massachusetts Conference for Women to help educate the sisterhood. Collaborations with pharmaceutical companies such as Pfizer (including video interviews with Kim Cattrall) and Novo Nordisk to create menopause awareness campaigns further expanded my mission of menopause education and awareness. I warmly invite you to participate in this empowering journey through menopause. Let's continue uplifting one another! Check out my social media via Linktree-

Celebrating Mothering in All Its Forms this Mother’s Day!

Hello, dear readers, and welcome back to another Menopause Mondays® Blog! As we approach Mother’s Day, it’s a time for reflection, celebration, and appreciation for all the nurturing and nourishing roles we play in the lives of others. Whether we’re biological mothers, stepmothers, adoptive mothers, or simply maternal figures in the lives of those around us, the essence of mothering transcends biology. It extends into the realms of love, care, and support.

Celebrating Mothering in All Its Forms this Mother’s Day! Read More »

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