Menopause News Flash: Exercise Can boost your Mood and Help Fight Depression

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Menopause News Flash – research, news and information
No need to go scouring the Internet. I’m here for you with all the latest menopause news.

Boost your body, boost your mood! Exercise is helpful in fighting depression, suggests a recent review published in The Cochrane Library.


The latest reason to watch your weight: Obese people are 81 percent more likely to suffer migraines than are normal-weight individuals, finds a new study from the Johns Hopkins University School of Medicine.


What’s your risk?new study in Lancet Oncology has found a way to identify patients of estrogen-receptor-positive breast cancer who continue to be at risk five years after treatment.

Here’s to more birthdays (Today I am 60!!!!)! Thanks to medical advancements, the average 25-year-old American can look forward to living 2.4 more years compared to 20 years ago, while a 65-year-old’s lifespan has gained 1.7 years, according to research from the University of Massachusetts Medical School.

Can your morning OJ prevent cancer?soon-to-be-published review in Nutrition and Cancer: An International Journal says it may, due to its high concentration of antioxidants from flavonoids such as hesperitin and naringinin.


“The Woman’s Guide to Managing Migraine- Understanding the Hormone Connection”  by Susan Hutchinson, MD. Enter to win here.


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After struggling with her own severe menopause symptoms and doing years of research, Ellen resolved to share what she learned from experts and her own trial and error. Her goal was to replace the confusion, embarrassment, and symptoms millions of women go through–before, during, and after menopause–with the medically sound solutions she discovered. Her passion to become a “sister” and confidant to all women fueled Ellen’s first book, Shmirshky: the pursuit of hormone happiness. As a result of the overwhelming response from her burgeoning audiences and followers’ requests for empowering information they could trust, Ellen’s weekly blog, Menopause MondaysTM, was born.