Take Your Vagina to the Gym-Mobility and Flexibility
Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. Here are 3 easy tips to deal with those aches and pains.
Physical Activity has Greater Impact on Body Composition in Postmenopausal Women
Regardless of your age, exercise is important! At the 2015 [...]
Menopause Mondays: Weight Gain – Summertime And Bathing Suit Shopping
Some people get the chills when they hear nails on [...]
Menopause Mondays: Spring Forward to Fitness
Do you ever feel like your menopause symptoms are getting [...]