Are you struggling with simple things, like putting on your Spanx®? Flexibility and mobility decrease with age. Here are 3 easy tips to deal with those aches and pains.
Regardless of your age, exercise is important! At the 2015 annual meeting of the North American Menopause Society (NAMS) a new study was presented which came out of the University of Massachusetts Amherst which shows that some types of physical activity have a greater impact on body composition in postmenopausal compared to premenopausal women. The
Some people get the chills when they hear nails on a chalkboard. I get chills right around this time every year when bathing suits makes their way to the forefront of conversation again. Bikinis, one-pieces, tankinis, oh my! Southern California’s weather is the most temperate in the country and even I can tell that it’s
Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell, Founder of Inside Out Wellness Ltd. has tips to help you put yourself at the top of your to-do list. Mind and body fitness can be a helpful complement to
The fabulous Daniel Shamburg from Jumpstart Performance San Diego shares some health and exercise insight for the shmirshkies in perimenopause and menopause!