Forget the Scale: How to Enjoy the Holidays Without Guilt
Hello, my fabulous Menopause Mondays® readers! Here’s the deal: I’ve [...]
Hormone Therapy May Help Alleviate Depression
Welcome back to Menopause Mondays®, where we tackle the latest research and news surrounding menopause and its associated challenges. Today, we're diving into an intriguing study that sheds light on a potential solution for one of menopause's most insidious side effects: depression.
Menopausal Weight Gain
When it comes to eating during menopause, Mother Nature has our backs. She has blessed us with an abundance of delicious and nutrient-packed foods.
Is Menopause Affecting your Sleep?
Is inadequate sleep affecting how you feel and function?
Why Worry About Holiday Weight Gain?
The feasting season has begun! Halloween, Thanksgiving, Christmas, Hanukkah, and [...]