When it comes to eating during menopause, Mother Nature has our backs. She has blessed us with an abundance of delicious and nutrient-packed foods.
The feasting season has begun! Halloween, Thanksgiving, Christmas, Hanukkah, and New Year celebrations are upon us. How do we enjoy all the festivities of the season and focus on our family and friends rather than worry about gaining weight during the holidays? I love this time of year! It’s November, and my thoughts turn to