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MENOPAUSE MONDAYS® Blog

The fabulous Daniel Shamburg from Jumpstart Performance San Diego shares some health and exercise insight for the shmirshkies in perimenopause and menopause!

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Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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For more than twenty years, Ellen Dolgen has been elevating and educating women through her books, syndicated articles, popular blog, special events and countless media appearances.
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