Declare War on Pre-Holiday Stress

As the holidays approach (yes, they’ll be here sooner than you know it!), most women go into platoon-sergeant-prep mode. It doesn’t matter whether you celebrate Christmas, Hanukkah, Kwanzaa or another holiday. Stress is stress. We’re deciding what to cook/which cookies to bake and how much/many, whom to invite (or not), when to hold the event, …

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Anxiety and Stress? Time for a Change!

Do anxiety, stress and worry continually knock at your door like unwelcome houseguests?  We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course.  Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher …

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