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The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart
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Fearless Menopause Mondays® Blog
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The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart
As the holidays approach (yes, they’ll be here sooner than you know), most women go into platoon sergeant-prep mode. Whether you celebrate Christmas, Hanukkah, Kwanzaa,
Read today’s blog to get some life-saving tips on how to enjoy this holiday season!
Stressed out and feel like there is nothing you can do about it? Think again! Here are some easy tips to implement TODAY to help
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re
Chronic stress can be quite debilitating. If you are perimenopausal or postmenopausal it can become even trickier to deal with. According to Dr. Caroline Apovian,
Around this time of year, we all start thinking about planning those summer vacations. Most of us spend weeks and weeks preparing for our trips.
You’re hot, you’re moody, and you can’t remember the last time you got a good night’s sleep, let alone where you left your keys. Welcome
It’s that time of year when we are all more focused on our health and wellness. I thought I would take advantage of this mini-window
It is about this time of year that I begin thinking about my New Year’s resolutions. According to Wikipedia, the most common reason for participants
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