As the holidays approach (yes, they’ll be here sooner than you know), most women go into platoon sergeant-prep mode. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or another holiday doesn’t matter. Stress is stress. We’re deciding what to cook/which cookies to bake and how much/many, whom to invite (or not), when to hold the event, whether …
Read today’s blog to get some life-saving tips on how to enjoy this holiday season!
Stressed out and feel like there is nothing you can do about it? Think again! Here are some easy tips to implement TODAY to help bring you calm.
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re already getting anxious about what you’ll serve and who’ll sit where. What’s a girl to do?
Chronic stress can be quite debilitating. If you are perimenopausal or postmenopausal it can become even trickier to deal with. According to Dr. Caroline Apovian, Director of the Nutrition and Weight Management Center, Boston Medical Center, Professor of Medicine at Boston University School of Medicine, and Vice President of The Obesity Society stress is not …
