Search
Close this search box.

nutrition

Healing Power of the Brain for Histamine Intolerance

In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As with menopause symptoms, many people are seeking out alternative treatments to prescription drugs. Interestingly, while people often look to eliminate troublesome […]

Healing Power of the Brain for Histamine Intolerance Read More »

The Best Gift You Can Give Hubby for Father’s Day? Taking Care of You!

If you’re going through perimenopause or menopause, your husband might just ask for some alone time (all alone, that is) on Father’s Day! Chances are he has witnessed you tossing, turning and throwing off the bed covers at night. He probably has heard you complain ad nauseam about hot flashes. He likely has been the

The Best Gift You Can Give Hubby for Father’s Day? Taking Care of You! Read More »

Ellen Dolgen's Menopause Mondays

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips

Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their

Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips Read More »

Ellen Dolgen's Menopause Mondays

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays

Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement.
Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays Read More »

Scroll to Top

If you want to educate your employees, colleagues, or friends about menopause, look no further!