Menopause Mondays: Spring Forward to Fitness
Do you ever feel like your menopause symptoms are getting [...]
Healing Power of the Brain for Histamine Intolerance
In today's over-prescribed, oversized yet undernourished society, we often find [...]
The Best Gift You Can Give Hubby for Father’s Day? Taking Care of You!
If you're going through perimenopause or menopause, your husband might [...]
Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips
Experiencing weight gain???? Got a get-fit resolution? You’re not alone. [...]
Menopause News Flash: Lose Weight –Save Money!
Lose weight, save money. Sounds like a good deal, right? Well, researchers at Duke Medicine have found that healthcare costs increase with body mass index (BMI). For instance, the yearly healthcare costs for a person with a BMI of 19 are $2,368, while a person with a BMI of 45 or greater spends $4,880 on healthcare costs each year.