Fearless Menopause Mondays® Blog

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Menopause Mondays
MENOPAUSE MONDAYS® Blog
Tips on How to Avoid Holiday Weight Gain

Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I normally don’t begin to think about

MENOPAUSE MONDAYS® Blog
Should I Take Medicine for Osteoporosis?

Unless you break a bone, you may not be paying attention to your bone health. Bone loss is a silent process. The National Osteoporosis Foundation

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Spring Forward to Fitness

Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell,

MENOPAUSE MONDAYS® Blog
Healing Power of the Brain for Histamine Intolerance

In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and

Health News Flash
Menopause News Flash: Lose Weight –Save Money!

Lose weight, save money. Sounds like a good deal, right? Well, researchers at Duke Medicine have found that healthcare costs increase with body mass index

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause