Although Christmas decorations showed up on many store shelves in the first week of October this year (!?!!?!), I normally don’t begin to think about the holidays until after Halloween. The first week of November is when I pull out my huge baggie of holiday recipes in search of fun food ideas. I am a …
A large study published in Menopause, the journal of The North American Menopause Society underscores the degree to which low socioeconomically situated women are more prone to disease than women with the luxury of finding themselves both with greater educational and economic opportunities. Educational and economic disparity places a huge burden on the health of so many …
At Menopause, Weight, Exercise, Education, Income Play Big Roles in Metabolic Risks Read More »
Unless you break a bone, you may not be paying attention to your bone health. Bone loss is a silent process. The National Osteoporosis Foundation (NOF) estimates that a total of 54 million U.S. adults age 50 and older are affected by osteoporosis and low bone mass. I have received numerous emails from readers who have …
Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell, Founder of Inside Out Wellness Ltd. has tips to help you put yourself at the top of your to-do list. Mind and body fitness can be a helpful complement to …
In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As with menopause symptoms, many people are seeking out alternative treatments to prescription drugs. Interestingly, while people often look to eliminate troublesome …
Healing Power of the Brain for Histamine Intolerance Read More »
