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Menopause

Nourishing Your Body Through the Menopausal Transition

Welcome back to Menopause Mondays®, where we tackle the triumphs and trials of the menopausal journey with the latest insights and advice. This week, we’re savoring the topic of nutrition — an essential ingredient for managing menopause with gusto. Let’s dish out the latest on how your eating can influence your menopausal experience. Feeding Your

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Unraveling the Mental Health Mystique in Menopause

Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,

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Your Perimenopause, Menopause, and Post-Menopause Library

Got Menopause???? Then you have landed in the right place! EllenDolgen.com is here to be used as your online perimenopause, menopause, and post-menopause library!  It took me years to compile all this material. While I am not a doctor or scientist, I have “talked the talk” with countless menopause experts to be able to “walk

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If you want to educate your employees, colleagues, or friends about menopause, look no further!