Fearless Menopause Mondays® Blog

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Dear Ellen
Can you help me with bone health?

Dear Ellen, I am a bit confused about what to take for meno & thinning of bones. I’m 54 and the only thing I take

Dear Ellen
What do I do about mood swings?

Dear Ellen, After I read your book, I went oh my G-d – That’s what it was. Stupid me, I was 45 at the time

MENOPAUSE MONDAYS® Blog
No Butts About It – The Impact of Smoking on Menopause

Here’s some smoking hot news for you! In a recent research study published online in the journal Menopause, researchers from the Perelman School of Medicine at the University

Dear Ellen
What do I do about painful sex?

Dear Ellen, I adore my husband, but our sex life is virtually non-existent for the past 3 years.  When we have sex it hurts so

Dear Ellen
How Do I Find A Menopause Specialist?

Dear Ellen, I just turned 46 years old. I think I may be experiencing perimenopause. I have been pretty thrown and a bit shocked to

MENOPAUSE MONDAYS® Blog
Insomnia? Get Your Snooze Back!

Here is some news about snooze that you shouldn’t miss. Insomnia can be a real problem for women going through menopause. My aerobic sleeping came

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause