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February is here, and that means it’s Heart Health Month! This month is all about going red to raise awareness and show our hearts some
February 3, 2025
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Fearless Menopause Mondays® Blog
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February is here, and that means it’s Heart Health Month! This month is all about going red to raise awareness and show our hearts some
Let’s face it, ladies: not every OB-GYN is equipped to be your menopause partner-in-crime. Some doctors are amazing during pregnancy, but when menopause hits? It’s
Nocturnal hot flashes, especially those happening during REM sleep, could be more than just a sweaty nuisance — they might increase your risk of heart
New Year’s resolutions—remember those? I used to make a mile-long list, only to flunk most of it by January 15th. This year, I’m keeping it
You deserve a holiday season filled with joy, not stress. Here are 5 essential stress-busters to help you enjoy the holidays.
Hello, my fabulous Menopause Mondays® readers! Here’s the deal: I’ve spent my whole freak’n life thinking I was fat. Seriously! Recently, I was flipping through
The holidays are here and we are making lists and checking them twice! We’ve all been there—thinking a glass of wine or two might help
It’s time for a serious conversation about endometrial cancer — the most common type of cancer in the female reproductive system. Despite being common, there’s
Don’t let hormone therapy spook you! Discover the latest research showing that hormone therapy has no age limit, even benefiting women into their 80s. Stay
Happy World Menopause Day! This year’s theme shines a spotlight on the ongoing controversies surrounding menopause hormone therapy (MHT). Despite all the advancements, too many
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