MENOPAUSE MONDAYS® Blog
Raise your hand if you hit a wall around 3 p.m. You know the feeling—you start the day strong, plow through meetings, errands, or whatever
March 17, 2025
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Fearless Menopause Mondays® Blog
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Raise your hand if you hit a wall around 3 p.m. You know the feeling—you start the day strong, plow through meetings, errands, or whatever
Let’s talk about the mental gymnastics of menopause—because if you’re wondering why you just walked into a room with absolutely no idea why, you’re not
Ladies, listen up! If you want to keep your bones strong and your muscles toned as you navigate perimenopause, menopause, and post-menopause—resistance training is your
It’s time to prioritize something that often takes a back seat to life’s chaos: sleep! Yes, glorious, restorative sleep. It’s more than just a way
I know I keep repeating this….but listen up, ladies: Heart disease is the leading cause of death for women in the U.S., yet most of
February is here, and that means it’s Heart Health Month! This month is all about going red to raise awareness and show our hearts some
Let’s face it, ladies: not every OB-GYN is equipped to be your menopause partner-in-crime. Some doctors are amazing during pregnancy, but when menopause hits? It’s
Nocturnal hot flashes, especially those happening during REM sleep, could be more than just a sweaty nuisance — they might increase your risk of heart
New Year’s resolutions—remember those? I used to make a mile-long list, only to flunk most of it by January 15th. This year, I’m keeping it
You deserve a holiday season filled with joy, not stress. Here are 5 essential stress-busters to help you enjoy the holidays.
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