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Menopause Mondays: Your Guide to Vitamins and Supplements in Perimenopause and Menopause

35 Comments / MENOPAUSE MONDAYS® Blog / By

I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot flash. There are just so many bottles to choose from! Which do I need, which are merely the ingredients for really expensive pee, and why on Earth are there seven-dozen …

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Ellen Dolgen's Menopause Mondays

What Women in Menopause Need to Know About Heart Disease

3 Comments / MENOPAUSE MONDAYS® Blog / By

Take heart: Cardiovascular disease is the number-one killer of women in the United States. No, ladies, it’s not cancer. In fact, right now, more than one in three women have some form of cardiovascular disease, according to the American Heart Association, and every 90 seconds, one of them suffers a heart attack, according to the …

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Nutrition Labels Are Getting a Makeover

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No need to go scouring the Internet. I’m here for you with all the latest menopause and health news. Finally! After more than 20 years, the Food and Drug Administration is revamping nutrition labels to reflect current research and nutrition know-how. Check out what changes nutritionists want to see. What’s your family history of ovarian cancer? A …

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