menopause health

Colonoscopy 101

I am still totally focused on all things vagina, but when you hit 45 years old, it’s time to pay attention to the vagina’s next-door neighbor. Time for a colonoscopy. Before you click delete, let me remind you that prevention is the key to good health.  The test is not painful at all, however, the prep protocol is a total pain in the ass!

Menopause Mondays: Your Guide to Vitamins and Supplements in Perimenopause and Menopause

I don’t know about you, but the thought of visiting my drugstore’s vitamin and supplement aisle is enough to send me into a stress-induced hot flash. There are just so many bottles to choose from! Which do I need, which are merely the ingredients for really expensive pee, and why on Earth are there seven-dozen …

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