menopausal stress

Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess!

While most folks look forward to summer, do you find yourself dreading the coming months? Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you’re not alone. According to the North American Menopause Society, about 75 percent of women report perimenopausal …

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Anxiety and Stress? Time for a Change!

Do anxiety, stress and worry continually knock at your door like unwelcome houseguests?  We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course.  Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher …

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