Search
Close this search box.

menopausal stress

Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess!

While most folks look forward to summer, do you find yourself dreading the coming months? Have you seriously considered moving to the North Pole? As the temperature is rising, are you experiencing your own internal heat wave? If so, you’re not alone. According to the North American Menopause Society, about 75 percent of women report perimenopausal […]

Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess! Read More »

Anxiety and Stress? Time for a Change!

Do anxiety, stress and worry continually knock at your door like unwelcome houseguests?  We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course.  Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher

Anxiety and Stress? Time for a Change! Read More »

Ellen Dolgen's Menopause Mondays

Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters

Dear sisters in perimenopause and menopause,

It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!

Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters Read More »

Ellen Dolgen's Menopause Mondays

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays

Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement.
Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice

Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays Read More »

Scroll to Top

Special Pre-Sale Sign-Up For

Say goodbye to confusion and hello to empowerment!  

I’ve got you!