Night Sweats and Hot Flashes in the Summertime? It’s a Hot Mess!
While most folks look forward to summer, do you find [...]
Anxiety and Stress? Time for a Change!
Do anxiety, stress and worry continually knock at your door [...]
Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters
Dear sisters in perimenopause and menopause, It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!
Menopause Mondays: 6 Tips To Deal With Weight Gain and Stress During The Holidays
Deck the halls! The holidays are here! It’s time to celebrate our health, happiness, families—and try not to a) have a stress-induced hot flash or b) take our fat pants out of retirement. Want to make your holidays a little less stressful—and sinful—this year? Follow this stress- and flab-slashing advice
Menopause Mondays: 3 Tips for fighting Menopausal Anxiety, Stress And Hot Flashes
Is menopause stressing you out? It could be harming your health! Learn how to fight menopause stress with these tips from Dr. Jeff Brown.