Let’s face it, men and women should be equal under the law, but they are not the same! Yes, there are obvious differences between men and women. We pee sitting down (or at least squatting). We get periods, bear children, and are uniquely “blessed” with perimenopause and menopause. Did you know that we metabolize food …
Experiencing weight gain???? Got a get-fit resolution? You’re not alone. Problem is, of all of the Americans who ring in the New Year with a resolution, 35 percent of them ditch their vows by the end of January, according to one FranklinCovey survey. Meanwhile, by year’s end, only 23 percent of people have kept their …
Weight Gain?? Get in Shape, and Have More Energy With Some Healthy Eating Tips Read More »
This week, preparation for the Thanksgiving feast is in full swing, and then the holiday parties will begin with all of the sweet indulgences that go with them. With everything going on, friends to see, places to go, gifts to buy, and treats to eat, you may find taking care of yourself slipping lower on the To-Do list. If we don’t approach this season with some consciousness and care, we may end up bringing a little bit more of ourselves into the new year.
On the last Menopause Monday of Menopause Awareness Month, we arrive at a subject that can be used either to denigrate or empower ourselves.
No need to go scouring the Internet. I’m here for you with all the latest menopause news. Click through to stay in the know!
