MENOPAUSE MONDAYS® Blog
When I was fourteen, all I wanted was to get my period. My girlfriends got theirs years before I did. I was so desperate for
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Fearless Menopause Mondays® Blog
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When I was fourteen, all I wanted was to get my period. My girlfriends got theirs years before I did. I was so desperate for
Is there a correlation between hot flashes and heart disease in women ages 40-60 years old?
At some point during your menopausal journey, you are bound to experience the side effects of shifting hormonal levels. I reached out to Dr. Apovian
If you are like many perimenopausal women, you may be suffering from insomnia, emotional highs and lows, hot flashes, brain fog, dry vagina and other
Three tips for eating your way to a healthier, happier menopause.
Two new studies suggest that the right type of exercise might lessen hot flashes by changing how the body regulates its internal temperature.
While most folks look forward to summer, are you miserably hot? Have you seriously considered moving to the North Pole? As the temperature is rising,
You’re hot, you’re moody, and you can’t remember the last time you got a good night’s sleep, let alone where you left your keys. Welcome
Researchers found that women who were sedentary, meaning they exercised fewer than three times a week, were 28% more likely to report having severe menopause symptoms than
According to the NIH, heart disease — not breast cancer — is the number one killer of women. Ladies, listen up here are some important statistics
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