Can a Plant Based Diet Get Rid of Your Hot Flashes??
It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??
Hot Flashes
Give Yourself the Gift of a Menopause Specialist
If you can’t sleep or think, have uncontrollable mood swings, sudden onsets of low libido, and have hot flashes, you probably have been a little naughty and not so nice this year! Santa can’t help — but a menopause specialist can!
Save the Vaginas – Let’s Break the Taboo and Talk About Perimenopause
We spend most of our lives wondering where the period is…..when it’s going to come….and when it will go away. It’s less like a period and more like a question mark.
Want to Leave Your Menopausal Baggage Home on Your Next Vacation?
There is no need to drag your menopausal symptoms on vacation with you. Take action now so that you can enjoy that much-needed vacation.