Hot Flash Relief Tips
Are you experiencing an internal heat wave? If so, you’re not alone. Learn about the latest options for menopausal hot flash relief.
Hot Flashes
Celebrate Heart Health Month
The American Heart Association notes that more than 1 in 3 adult women has some form of heart disease, and an overall increase in heart attacks among women is seen about 10 years after menopause. Learn how to be proactive about your heart health.
Can a Plant Based Diet Get Rid of Your Hot Flashes??
It’s a New Year, and we have a new way to deal with hot flashes! If you could, would you give up cheese, meat, chicken, fish, and eggs to stop those heat surges and drenching night sweats??
Give Yourself the Gift of a Menopause Specialist
If you can’t sleep or think, have uncontrollable mood swings, sudden onsets of low libido, and have hot flashes, you probably have been a little naughty and not so nice this year! Santa can’t help — but a menopause specialist can!
Save the Vaginas – Let’s Break the Taboo and Talk About Perimenopause
We spend most of our lives wondering where the period is…..when it’s going to come….and when it will go away. It’s less like a period and more like a question mark.