Fearless Menopause Mondays® Blog

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox.

MENOPAUSE MONDAYS® Blog
Holiday Meal Planning Menopause Style

“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re

MENOPAUSE MONDAYS® Blog
Focuses on Osteoporosis and Menopause

Osteoporosis is a common disorder among post-menopausal women. Studies show that one in two women ages 50 and older will break a bone due to

Ellen Dolgen's Menopause Mondays
MENOPAUSE MONDAYS® Blog
Mother’s Day, Puberty, and Menopause!

How well do your children know you? How well do you know your mother? This Mother’s Day, recognize similarities you have that you’ve overlooked!

Menopause Mondays
MENOPAUSE MONDAYS® Blog
The Top 3 Myths about Compounding Pharmacies

My very first menopausal symptom was brain fog! I would lose my train of thought, mid-sentence.  My husband, David, began finishing my sentences for me

Menopause Mondays
MENOPAUSE MONDAYS® Blog
Migraine Headaches and Menopause

There are headaches that gnaw at the base of your spine or throb in your forehead, but pop a couple of aspirin or ibuprofen and

Health News Flash
Menopause Diminishes Impact of Good Cholesterol

New study shows women more vulnerable to artery hardening during menopause  Hardening of the arteries, typically occurs as the result of high blood pressure, smoking

MENOPAUSE MONDAYS® Blog
Breast Cancer, Mammograms & Menopause

The news media has lots to say about breast cancer, mammograms, and menopause.  At times, I find myself a bit confused over all the conflicting

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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