Fearless Menopause Mondays® Blog

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MENOPAUSE MONDAYS® Blog
Menopause and Hair Loss—A Parting of the Ways

Ever feel like pulling your hair out?  Menopause can do that to you.  Hot flashes, weight gain, crankiness—but wait—there’s more!  Just when the mind reels

Menopause Support
Hair Today Gone Tomorrow

Are your eye lashes thinning? Are your eye brows suddenly looking a bit sparse? Is there a perimenopausal hairy fairy that comes in the middle

Menopause Support
my sumo takes a visit to the doctors

During my PM&M ride, I found out I have a sumo in my head.  He sits there all big in his loin cloth and yells

Ellen Gets Personal
betty white’s muffin

There are all kinds of muffins…..banana, blueberry, raisin, orange, poppy seed and then there is Betty White’s muffin! You got to love that Betty White. 

News
the doctors are in!!

Taping “The Doctors” was fun!  Quite the group….Dr. Lisa Masterson leading the panel,  Dr. Prudence Hall (hormone specialist from the Hall Center), Jill Zarin (Real

Menopause Support
shmirshky dialogues & shopping – great combo!

A big thank you to Be Styled at 1113 Adella Avenue in Coronado, California.   What a glorious Saturday afternoon…talking PM&M surrounded by fun, fabulous clothes

News
arizona hugs shmirshky!

We had a wonderful Shmirshky Party last week. It was a big luncheon with over two hundred women in Phoenix (and a caravan from Tucson)

Menopause Support
shmirshky dialogues

Saturday I was at Be Beauty – located in downtown San Diego.  It was time for a little maintenance.  I was tucked under the covers

News
rachael ray taping

It was Shmirshky and RR (Rachael Ray) week! This being Shmirshky’s  first national TV interview, we were a bit nervous.  No, really more than a

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause