Do you ever feel like your menopause symptoms are getting the best of you? If your answer is anywhere between “sometimes” and “always,” Gail Edgell, Founder of Inside Out Wellness Ltd. has tips to help you put yourself at the top of your to-do list. Mind and body fitness can be a helpful complement to …
Hormone Replacement Therapy Shown to Decrease Asthma Attacks in Menopausal Women Who Have Asthma Allergy researchers and immunologists have shown that the death rate for women with asthma over the age of 65 is four times higher than other groups. Menopause has not been shown to affect a woman’s chances of developing asthma. However, menopause can …
Hormone Replacement Therapy Shown to Decrease Asthma Attacks in Menopausal Women Read More »
The days are longer, the temperatures warmer, the sky seems bluer. If — despite all this — your mood seems bluer, too, it’s probably because you dread donning a bathing suit for the first time this season. Let’s face it, it’s inevitable. Like the changing of the seasons, during perimenopause and menopause our bodies change …
Weight Gain?? Going Off the Deep End as Swimsuit Season Approaches? Read More »
Ever since the scale first made itself our sworn enemy, we’ve been saying we need to exercise more. But when it comes to finding hormone happiness during perimenopause and menopause, we really have to. No ifs, ands, or butts (wink, wink!) about it! “All exercise, ranging from housework to running marathons, impacts menopause in a …
Insomnia, Weight Gain, Depression -Ease Menopausal Symptoms with Exercise Read More »
