Four Life-Saving Tips for a Stress-Free Holiday
It’s November!!!! Time to start planning for the holiday season. I have some great tips for a stress-free holiday.
exercise
Holiday Meal Planning Menopause Style
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re already getting anxious about what you’ll serve and who’ll sit where. What’s a girl to do?
Focuses on Osteoporosis and Menopause
Osteoporosis is a common disorder among post-menopausal women. Studies show that one in two women ages 50 and older will break a bone due to osteoporosis. So, what is Osteoporosis? According to the (NOF) National Osteoporosis Foundation, osteoporosis is a bone disease that causes the body to lose too much bone, make too little bone, or …
Prepping For My 64th Birthday
As I approach my 64th birthday on September 19th, I started to think about a check list of important items that I should need or do to prepare for this birthday. Before I began jotting down the list, I thought I would listen to that wonderful song that the Beatles wrote about being 64 years …
Aerobics for the Non-Jock!
Are you post-menopausal and afraid of aerobic exercise? #MENOPAUSE MONDAYS®