Got the Holiday Blues?
The holidays are often a bittersweet time of year. Amid [...]
Menopause Mondays: Insomnia – Not Sleeping Beauty!
When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered perimenopause, I started to envy them for a different reason -- those brats had no trouble sleeping! All Snow White had to do to sleep for hours was take a bite of an apple!
Menopause and Hair Loss—A Parting of the Ways
Ever feel like pulling your hair out? Menopause can do [...]
Be Mindful on National Nude Day!
Be honest. Does the thought of nudity at this stage [...]
Anxiety and Stress? Time for a Change!
Do anxiety, stress and worry continually knock at your door [...]