Once in a while, when I can’t remember where I put my keys or forget someone’s name, I think about my brain, and wonder if I take good care of it. After all, it is one of our biggest organs, weighing about 3 pounds. I think my hips are next in weight, but not defined …
Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester Medical Center and the University of Illinois at Chicago. “Those who understand the memory process are more likely to employ strategies to improve their memory,” says Ruth Curran, a psychologist and creator of Cranium Crunches cognitive training. Ruth gives us five natural ways to helps overcome some of these issues and have a sharp mind during menopause.
