As menopause hits, we brace for hot flashes and night sweats, but did you know it also messes with our muscles and bones? Meet the musculoskeletal syndrome of menopause – joint pain, muscle loss, and all that jazz. Don’t worry! We’ve got tips on staying active, eating right, and maybe even trying HRT to keep us moving and grooving.
Today, we're diving into a crucial topic for every postmenopausal woman: preventative health. Staying on top of your health is more important than ever during this stage of life, and knowing which tests and screenings to get each year can make all the difference.
Menopause affects bone health, raising the risk of osteoporosis and fractures. Don't let bone loss sneak up on you!
October 20th is World Osteoporosis Day. What is osteoporosis- let's [...]
There’s a controversy brewing over your bones. In 2013, the [...]
