MENOPAUSE MONDAYS® Blog
As menopause hits, we brace for hot flashes and night sweats, but did you know it also messes with our muscles and bones? Meet the
August 12, 2024
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Fearless Menopause Mondays® Blog
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As menopause hits, we brace for hot flashes and night sweats, but did you know it also messes with our muscles and bones? Meet the
Today, we’re diving into a crucial topic for every postmenopausal woman: preventative health. Staying on top of your health is more important than ever during
Menopause affects bone health, raising the risk of osteoporosis and fractures. Don’t let bone loss sneak up on you!
October 20th is World Osteoporosis Day. What is osteoporosis- let’s break this down! (wink wink) Osteoporosis (porous bones) is a progressive condition where your bones
There’s a controversy brewing over your bones. In 2013, the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium
We’re shorter than we used to be—and it’s not just because we might not be wearing those skyscraper-heels anymore. No, we are actually shrinking. Starting
The days of pass/fail, all-nighters and cramming for tests may be over, but there are certain tests — the medical kind — that we haven’t
Postmenopausal Breast Cancer Risk Decreases Rapidly After Starting Regular Physical Activity Postmenopausal women have been told to use exercise as a means to prevent breast
Dear Ellen, I am experiencing sleeplessness, hot flashes and overall irritability. Probably menopause, right??? I have an appointment with my gynecologist next month to get
Here’s some smoking hot news for you! In a recent research study published online in the journal Menopause, researchers from the Perelman School of Medicine at the University
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