Fearless Menopause Mondays® Blog

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MENOPAUSE MONDAYS® Blog
Breaking Down Osteoporosis

October 20th is World Osteoporosis Day. What is osteoporosis- let’s break this down! (wink wink) Osteoporosis (porous bones) is a progressive condition where your bones

MENOPAUSE MONDAYS® Blog
Menopause Mondays: Vitamin D and Calcium Controversy

There’s a controversy brewing over your bones. In 2013,  the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium

MENOPAUSE MONDAYS® Blog
Are You Shrinking with Age?

We’re shorter than we used to be—and it’s not just because we might not be wearing those skyscraper-heels anymore. No, we are actually shrinking. Starting

Dear Ellen
Hormone testing-what do I ask for???

Dear Ellen, I am experiencing sleeplessness, hot flashes and overall irritability. Probably menopause, right???  I have an appointment with my gynecologist next month to get

MENOPAUSE MONDAYS® Blog
No Butts About It – The Impact of Smoking on Menopause

Here’s some smoking hot news for you! In a recent research study published online in the journal Menopause, researchers from the Perelman School of Medicine at the University

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause