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On the 12th Day of Christmas, My Hormones Said to Me…

This Christmas, it’s a hormone-filled holiday, thanks to our old friend’s perimenopause and menopause. Pour yourself a cup of spiked eggnog and sing along with me. On the first day of Christmas, my hormones gave to me: a bladder bursting with pee. On the second day of Christmas, my hormones gave to me: two tender […]

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What’s Gut Got to Do With It, The Correlation Between Gut Health and Menopause

“Gut” is not a pretty word. Especially if you associate it with bloating, gas, and general naughtiness that is NOT the same as the semi-cute naughtiness that comes from a two-year-old. However, it is necessary to think about the health of your gut every now and then- especially if its shananigans are making your menopause symptoms worse…

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