I am having trouble wrapping my arms around this significant number. But, as my favorite philosopher, Winne the Pooh, says, “Oh bother.” Intellectually I understand that my chronological age does not define me. What is more relevant is whether I am embracing healthy aging. So, what is healthy aging? According to the NIH, many factors …
As I approach my 64th birthday on September 19th, I started to think about a check list of important items that I should need or do to prepare for this birthday. Before I began jotting down the list, I thought I would listen to that wonderful song that the Beatles wrote about being 64 years …
Who knew that when you least expected it; you suddenly wouldn’t feel like, well—‘you!’ Your hormones have taken a nosedive and introduced the new normal with its accompanying hot flashes, anxiety and sleepless nights. As I turn 61 this month, my gift to myself is self-compassion. Now that I’m actually post-menopausal I am paying more …
Happy Birthday to Me! The Gift of Self-Compassion Read More »
Light the candles, ladies! I’m 60!
Truth be told, I spent about half of my 59th year planning the party for my big six-zero. For six months, I racked my brain on exactly how I wanted to celebrate the big day and year.
Enter our holiday giveaway and you may enjoy the season tucked in your brand new, cozy bathrobe, reading an autographed copy of Shmirshky: the pursuit of hormone happiness and win an 8 pack of Probiotic Skincare ($250 retail value) and $25 off a patient’s first Rx with La Vita.
