Has Your Alcohol Consumption Increased?
Read further to understand how alcohol can impact a women’s health.
alcohol consumption
Anxiety and Stress? Time for a Change!
Do anxiety, stress and worry continually knock at your door like unwelcome houseguests? We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course. Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher …
How Do I Handle Hot Flashes?
Dear Ellen, I am in my early fifties. I am having night sweats and hot flashes now. Is there anything I can do to reduce the frequency? I would be willing to eliminate things from my diet, too. Anything that would help get my life back to normal. Sincerely, Flashing Frequently Dear Flashing Frequently, I …