MENOPAUSE MONDAYS® Blog
There is no need to drag your menopausal symptoms on vacation with you. Take action now so that you can enjoy that much-needed vacation.
January 17, 2022
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Fearless Menopause Mondays® Blog
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There is no need to drag your menopausal symptoms on vacation with you. Take action now so that you can enjoy that much-needed vacation.
Open to watch my two-month cosmetic surgery journey.
Welcome to the Sisterhood of the Shrinking Pants!
It seems like one morning, I woke up, went to get dressed, and suddenly nothing in
“Let’s host the main holiday meal at our place,” always seems like a good idea at first. That’s in November. When December rolls around, you’re
An estimated 75% of postmenopausal women experience hot flashes. Between 60%-80% of patients with breast cancer suffer from them due to chemotherapy or estrogen stripping
Have you ever had a hot flash at just the wrong moment? Maybe you’re having coffee with your girlfriend and all of a sudden you burst into
I remember my first hot flash like it was yesterday. It was a beautiful spring day, so I couldn’t blame the weather. I was wearing
Around this time of year, we all start thinking about planning those summer vacations. Most of us spend weeks and weeks preparing for our trips.
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management
While most folks look forward to summer, are you miserably hot? Have you seriously considered moving to the North Pole? As the temperature is rising,
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