5 Essential Stress-Busters to Help You Enjoy the Holidays
You deserve a holiday season filled with joy, not stress. Here are 5 essential stress-busters to help you enjoy the holidays.
Forget the Scale: How to Enjoy the Holidays Without Guilt
Hello, my fabulous Menopause Mondays® readers! Here’s the deal: I’ve [...]
Menopause Brain Fog and Holiday Prep
If prepping for Christmas wasn’t chaotic enough, throw in a dose of menopause brain and watch the fun unfold! From forgetting gift lists to losing track of where you parked (again), brain fog makes holiday multitasking feel like an extreme sport. But don’t worry—you’re not losing your mind, just your hormones! Here’s how to survive the season with your sanity (mostly) intact.
Navigating the Holidays – Keep an Eye on the Alcohol!
The holidays are here and we are making lists and checking them twice! We’ve all been there—thinking a glass of wine or two might help us relax after a long day. But in reality, alcohol can worsen the very menopause symptoms we’re trying to manage. Here are some tips to on how to celebrate holiday cheer and stay healthy.
Hot Flashes, Night Sweats, and Thanksgiving—The Real Heat of the Season!
This Thanksgiving, while the turkey’s roasting, many of us are battling our own heat—hot flashes and night sweats! Imagine lighting up like a human lava lamp mid-dinner, or waking up in your personal waterbed thanks to night sweats. Hot flashes aren’t just uncomfortable—they can mess with your sleep, mood, and even your health. Don’t suffer in silence this season!