Fearless Menopause Mondays® Blog

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Dear Ellen
Thoughts on pellets?

Dear Ellen, I have been hearing a lot about pellets lately.  What are your thoughts on pellets as an option for HRT?                                                                                          Thanks,                                                                                         

Dear Ellen
My bush is thinning!

Dear Ellen, I am 71 years old.  My bush is thinning, stringy and grey! Anything I can do???                                                                                                             Sally Dear Sally, I wish I

Dear Ellen
Hormone testing-what do I ask for???

Dear Ellen, I am experiencing sleeplessness, hot flashes and overall irritability. Probably menopause, right???  I have an appointment with my gynecologist next month to get

Dear Ellen
I can’t sleep!!!!!!!!!!!!!!!!!

Dear Ellen, I fear my days of sleeping are over!  I am in my mid 50’s and simply can’t seem to get a full night

Dear Ellen
Can you help me with bone health?

Dear Ellen, I am a bit confused about what to take for meno & thinning of bones. I’m 54 and the only thing I take

Dear Ellen
What do I do about menopausal migraines?

Dear Ellen, I came across your info while listening to you on Doctor Radio. Anyway, I have been suffering from migraines that I believe are

Dear Ellen
What do I do about mood swings?

Dear Ellen, After I read your book, I went oh my G-d – That’s what it was. Stupid me, I was 45 at the time

Fearless Menopause Mondays® Newsletter

Start your week with confidence and clarity! Sign up for the Fearless Menopause Mondays® Newsletter and get empowering insights, expert tips, and inspiring stories delivered straight to your inbox. Designed to help you take charge of your health, happiness, and hormones, this weekly dose of motivation is your key to a fearless, fabulous life. Don’t miss out—subscribe today and make every Monday fearless!

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A Crash Course In Mastering Menopause