“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”
Search Results for: anxiety
Celebrate Menopause Awareness Month! It’s your time to take care of YOU!
Do anxiety, stress and worry continually knock at your door like unwelcome houseguests? We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course. Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher
Dear sisters in perimenopause and menopause,
It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!
Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.
Is menopause stressing you out? It could be harming your health! Learn how to fight menopause stress with these tips from Dr. Jeff Brown.
Welcome back to Menopause Mondays®! Today, we’re shifting our focus from the menopausal transition to a relevant topic at any stage of life: the importance of social connectedness in promoting longevity. There were several ongoing research studies and findings related to longevity and social connections. It turns out that staying socially engaged can be a
Welcome to another Menopause Mondays®, a day dedicated to supporting and empowering women through the challenging yet transformative journey of menopause. In today’s blog, we’re going to delve into a topic that’s essential during this phase of life – self-love. Menopause is a time of change, and learning to love and care for yourself is
Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,
Welcome back to another enlightening edition of Menopause Mondays®. Today, we’re navigating some tricky waters, addressing a topic that often goes unnoticed amidst the myriad of changes that accompany menopause: intimacy and relationships. To our male readers, particularly husbands and partners, this one’s for you. Intimacy and Menopause: Making Sense of the Shifts Has your