Perimenopause and Post-Menopausal and Anxiety
“With knowledge, awareness, and practice you can train your brain and body to stay calm in stressful situations. Following the “three C’s” of anxiety management is the key.”
Search Results for: anxiety
Menopause Mondays: Insomnia, Depression, Anxiety, Weight Gain and More – It’s Your Time!
Celebrate Menopause Awareness Month! It’s your time to take care of YOU!
Anxiety and Stress? Time for a Change!
Do anxiety, stress and worry continually knock at your door like unwelcome houseguests? We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course. Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher …
Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters
Dear sisters in perimenopause and menopause,
It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!
Menopause Mondays: Mood Swings, Anxiety, Depression, Weight Gain – 3 (Easy!) Ways to Meditate During Menopause
Meditate your way through perimenopause and menopause! It can boost your mood, memory, and even your lifespan.