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Anxiety and Stress? Time for a Change!

Do anxiety, stress and worry continually knock at your door like unwelcome houseguests?  We’re at that time in our lives when caring for ailing parents, raising children, and working full-time are on a collision course.  Mix in menopausal hormones, stir and you’ve got a recipe for stress-induced depression! However, psychiatrist Dr. Harry Croft, principal researcher

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Ellen Dolgen's Menopause Mondays

Menopause Mondays: Anxiety, Stress, Migraines – A Holiday Love Letter to My Sisters

Dear sisters in perimenopause and menopause,

It’s the season of giving—and boy, are you good at giving! But I’m afraid that all of the work and worry over everyone else’s wish lists may leave you energy-drained and your tank on empty. You deserve so much more out of your holidays!

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Two women sitting on a couch with a beverage in hand talking and laughing

The Secret to Longevity: The Role of Social Connectedness

Welcome back to Menopause Mondays®! Today, we’re shifting our focus from the menopausal transition to a relevant topic at any stage of life: the importance of social connectedness in promoting longevity. There were several ongoing research studies and findings related to longevity and social connections. It turns out that staying socially engaged can be a

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Unraveling the Mental Health Mystique in Menopause

Hello, and welcome back to Menopause Mondays®, our weekly dive into all things menopause. Today, we’re threading through the complex tapestry of menopause and mental health. It’s a topic that’s close to the heart (and mind!) of many of us navigating this transformative phase of life. The Mind-Meno Link: More Than Mood Swings For years,

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Your Wife Doesn’t Hate You – It’s Not Personal, It’s Menopause

Welcome back to another enlightening edition of Menopause Mondays®. Today, we’re navigating some tricky waters, addressing a topic that often goes unnoticed amidst the myriad of changes that accompany menopause: intimacy and relationships. To our male readers, particularly husbands and partners, this one’s for you. Intimacy and Menopause: Making Sense of the Shifts Has your

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If you want to educate your employees, colleagues, or friends about menopause, look no further!